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Finding Peace Amidst the Chaos: Your Guide to Stress Reflection

Updated: Jun 8

You’ve been holding a lot. Maybe too much. But you keep pushing because you have to—right? This is your space to pause. To breathe. To check in with yourself. The truth is: Stress doesn’t just go away. It stacks. If you don’t slow down and listen to what it’s trying to say, it starts making choices for you—your mood, your body, your relationships.



Stress Reflection: Let’s Get Honest


Take a moment to reflect. Answer these questions honestly. Write it down if it helps. Don’t overthink it—just be real.


  1. Am I always “on,” even when I’m tired?

  2. Do I feel disconnected from myself or the people I care about?

  3. Is my body giving me warning signs—fatigue, tension, headaches, or irritability?

  4. Am I snapping at people or avoiding them altogether?

  5. Do I feel like I’m doing a lot but not really moving forward?

  6. When was the last time I felt rested and grounded?


If you’re nodding yes to most of these, you’re not broken. You’re burnt out. You need a plan.


Build a Strategy That Protects Your Peace


This isn’t about fixing yourself. It’s about backing yourself up. Here’s what that might look like:


Call a Meeting—with Yourself or Your Partner


Sit down. No distractions. Ask: What’s draining me? What’s working? What’s not? What needs to change? Open dialogue can bring clarity and understanding.


Keep It Simple


Don’t try to overhaul your life overnight. Pick one thing to stop doing. One thing to let go of. One thing to rest more. Small changes can lead to significant impacts.


Talk to a Therapist or Coach


You need someone neutral in your corner who can help you sort through the noise and build better tools. Professional guidance can offer new perspectives.


Connect—Don’t Isolate


Stress grows in silence. Reach out to someone who sees you and wants you well. Leaning on a support network is crucial for maintaining your peace.


Rest Is the Assignment


Not just sleep—rest. Physically. Mentally. Spiritually. Rest is not laziness. It’s recovery. Embrace the time needed to recharge your spirit.


Don’t Make Big Life Moves Yet


If your stress is sky-high, now is not the time for major decisions. Wait for clarity, not chaos. Give yourself the space to think clearly.


Try Mindfulness and Minimalism


Clear your space. Clear your schedule. Breathe deep. Pay attention to this moment, not the next ten. Mindfulness helps center your thoughts and promotes calm.


Embrace Self-Care


One step towards healing involves embracing self-care. Make time for yourself. Engage in activities you enjoy, whether it’s reading, going for a walk, or meditating. Self-care isn’t selfish—it’s essential.


The Role of Gratitude


Practicing gratitude can shift your perspective. Take note of what you’re thankful for each day. Write it down. Focusing on positives can lighten the weight of stress.


Finding Balance


Lastly, finding balance is crucial in maintaining peace. Evaluate your commitments. Are you taking on too much? Learn to say no. Set boundaries around your time and energy.


Final Word


Your stress is real. Your peace is possible. But you’ve got to start somewhere. Start with one breath. One step. One conversation. Remember, you’re allowed to take care of you.


Stay Rooted,


Shanelle


Shanelle Koroma is a mental health therapist, life/wellness coach, and Co-Founder of the Ujima Retreat Center.


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