By Shanelle Koroma LPHA, LCSW, Ujima Retreat Center Lately, I’ve been using the natural rhythm of fall, with its cool air, colors, and slower pace, as a way to help my clients (and myself) reconnect to calm. The nervous system responds so well to seasonal changes when we learn to move with them instead of against them. Fall gives us the perfect opportunity to practice slowing down, grounding, and noticing. These are a few simple ways I’ve been inviting both myself and my therapy clients to...

In the gentle embrace of nature, where the rustling leaves and soft breezes invite calm, every family member can find a space designed...

At Ujima Retreat Center, team bonding looks different. Instead of rigid icebreakers or exhausting obstacle courses, we create space for...