Ujima Retreat Center

You’ve been holding a lot. Maybe too much. But you keep pushing because you have to—right? This is your space to pause. To breathe. To check in with yourself. The truth is: Stress doesn’t just go away. It stacks. If you don’t slow down and listen to what it’s trying to say, it starts making choices for you—your mood, your body, your relationships. Stress Reflection: Let’s Get Honest Take a moment to reflect. Answer these questions honestly. Write it down if it helps. Don’t ov